Treatment of deprivation by restriction of dream of the sleep therapy

Sleep restriction therapy requires patient limit the amount of time they spend in bed to an amount equivalent to its average total sleep time. Therefore, if patients normally spend 8 h in the bed, but only 5 hours sleep, spend time in bed is initially limited to 5 h.

Treatment of stimulus control is the instructions of behaviors:

go to bed only when I sleep, using the bed and bedroom only for sleep and sex, provided that one is unable to sleep after 15-20 minutes to get out of bed and go into another room and they only return to the dreamhave a regular time to get out of bed in the morning, although there were only a little sleep the night (s) before, andnot taking NAPs during the day.

The idea of stimulus control therapy is to empower the individual with insomnia to associate to the bed and bedroom with rapid onset of sleep. This is achieved by limiting the activities not consistent with the dream that serve as signals to stay awake and also following a coherent programming of sleep and wakefulness.

If you suffer from insomnia it is recommended that you reside in the hanging bed and turn.

You must find another quiet bedtime to be ready to fall asleep and then returning to his room to sleep.

What is sleep restriction therapy?

Sleep restriction therapy is a behavioural for insomnia treatment. It works to improve the efficiency of his dream by limiting the amount of time that is allowed to sleep in the bed.

Sleep restriction in a less extreme level works to increase his desire for sleep. This leads to a consolidation of his dream, sleep less irregular and sleep better efficiency.

Treatment of sleep restriction

It is important to keep track of your sleep with a record of sleep patterns. This will register his time of going to bed, the time to get up every day and the time spent asleep, the time spent in bed.

Spend not less than four hours in bed, not even if feels less sleep. Start you restrict the amount of time in bed.

The efficiency of his dream shall be calculated every day. Once they are sleeping at least 85 percent of the time spend in bed, it will increase the time in bed for 15 minutes. It continues to increase the time in bed with the efficiency of this dream and goal up to the time in bed to stabilize.

If you are older than 65 years of age, the rules are slightly different. Their sleep efficiency target is 80 percent and you are allowed a 30-minute NAP during the day.

 

best cpap mask

To all a good sleep: how to treat snoring problems

text is null
Parameter name: text
best cpap mask

The most common sleep disorders

0 |

Sleep experts estimate that each person will experience a sleep disorder at some point in his life. Sleep disorders occur regularly over long periods, or it may be intermittent, occurring perhaps once or twice in the life of a person or random, unpredictable intervals. Sleep disorders usually occur as part of a range of symptoms of external pressure - either illness, stress of work, family life, pain or irregular working hours.

While hundreds of different sleep disorders have been documented, more people suffering from sleep disorders experience one of the most common sleep disorders. Do you or someone you know, you suffer from any of these sleep disorders?

Delayed sleep phase disorder: do you have problems waking in the morning? If you suffer from delayed sleep phase disorder, her biological clock is synchronized with normal hours. His dream is quiet, but struggles to wake up and feel sleepy and tired throughout the morning.

Jet Lag: cross time zones rapidly, usually on a plane, their sleep patterns were discontinued as struggles of their clock internal to adjust. You can struggle to fall asleep, feel tired, have headaches and generally feel "blah".

Advanced sleep phase disorder: similar to delayed sleep phase disorder, his biological clock changes to an earlier time, so fall asleep before 9 pm and waking around 3-5 in the morning. Advanced sleep phase disorder commonly occurs in the elderly.

Syndrome of sleep and wakefulness in 24 hours: Her biological clock must be 24 hours, but in some people, your clock is 25 hours or more. His time of dream and after fluctuate erratically. This is especially common in blind people.

Shift work sleep disorder: change jobs wrecks havoc on the body. Constantly changing its pattern of sleep causes many health problems, including heart disease, concentration problems and migraines.

Sleep apnea: during the sleep apnea, enter into your Airways and stops breathing for several seconds. This might occur several times a night and gasping and snoring. They can revive with difficulty breathing. Sleep apnea can be dangerous and should be treated by professionals of dream.

Sleep walking: more common in children, sleep occurs during deep sleep and involves a person moving as if they were awake. Sleepwalking episodes last only a few minutes and the sleepwalker do not remember the incident in the morning.

For more information about sleep disorders and insomnia cures can visit sleep and insomnia Guide

best cpap mask

They have a good sleep

0 |

Sleep is so important to people as food, water and air. Be productive, mentally strong, emotionally balanced and full of energy throughout the day is so attractive to everyone. This can be a good night sleep. Does depend what you feel during your waking hours on how to sleep at night.? As the night rest is affected by your hours of sleep, sleep habits and lifestyle of day-to-day options.

Dream has many benefits: you can keep your heart healthy and prevent cancer, reduce stress and inflammation, as more alert and reinforce your memory, help you lose weight and make you smarter. To its great importance, to get a wet dream is in great need.

First advice is to stick to schedule. Try to go to bed at approximately the same time every night can induce sleep so regularly as hunger. Sticking to a schedule allows her body establish its internal rhythm so that it can begin at the time you want, always, every day. Also, make sure that he intends to maintain the same programming on weekends. Otherwise the next morning, which wakes up later and too tired.

I only dream of when you should sleep. It is to sleep at night. Day do steal hours of sleep during the night. If you must NAP, bread in the early afternoon and limit it to 20 minutes. Bread of power only is necessary when there is lack of sleep last night. Not sleep always feel assured, that will be sleepier and not wake up. Take a bath or a shower hot before bed help to achieve the dream because they can relax tense muscles. Avoid eating, caffeine and alcohol at least 2 to 3 hours before going to bed. Keep distance with anxiety and stress.


Make more friendly sleep in his bedroom. The quality of your bedroom environment makes a big difference in how sleep. People differ in their sensitivity to noise, but as a general rule, you can sleep better when your bedroom is quiet. Keep your room dark and an adequate temperature. A bedroom that is too hot or too cold can interfere with the dream of quality. It is also great to have a very comfortable bed.

Correct its bad former sleep habits and begin to enjoy a good night sleep.

best cpap mask

Throwing additional fats with weight loss

0 |

The world faces a new problem of obesity. Everyone without exception is being witnessed. People are increasingly obese and in weight. East obesity is a serious problem and it has to be investigated. Obesity creates many health problems.

There are two main reasons for this ever-increasing worldwide weight. Increase the physical inactivity is one of the main reasons for this. With the advent of technological wonders the life of the people has become very easy. Each task appears to be a minute game. Thanks to the invention of gadgets. But because these inventions has decreased the amount of physical activity. People by remain seated in a place doing its job with little movement. With the computerization of the work has decreased the paperwork. This has led to the accumulation of fat in the body, does not make the required physical work and not the calories they burn. The reason for this increase in obesity is bad eating habits. People are getting attracted towards fast food. This food is rich in fat and requires more physical activity to take place to burn off the calories but due to the arrival of gadgets for each job, decreased physical movement. Fats to keep accumulated in the body to obesity.

Obesity leads to many health problems such as heart problems and many other vascular problems cardio. So get rid of this problem is very important. When you go the market will find a host of weight loss products. It should be sufficiently intelligent as to choose the real as most of them only it is aimed to empty their pockets. It allows to suggest one would be weight loss. Weight loss is a proven solution to medical to weight it for a long time. It is not a program of exercise, not a program of diet or any type of behavior modification. It is built around a low calorie diet along with a small dose of hormone called HCG that stimulates the metabolism. The HCG Angels is safe for man and woman.

He tries to correct the psychological cause of obesity or the inability to lose weight. The diet can help you to lose ¾ of a pound or more in a single day. It helps you lose weight in problematic areas of the abdomen, thighs, etc. when it binds to its programme of study of your case highlighting the causes of obesity and help you overcome them. The angels of weight loss is a proven solution for medical, you don't need to worry about their results. It definatly will benefit you. It will help you not only lose weight but also keep it for the rest of life. The program will provide you with valuable information and a system that will allow you look better. For details, start sesión:-http://www.hcgdietlosangeles.com

best cpap mask