Returning to the track with the diet of a slip - when lack of sleep invades!

There are many factors that can cause slips of a diet, among which I personally rank lack of sleep the number one trigger. Mirroring myself: When I don't have enough sleep, my metabolism is dragging, my appetite surging and I am dying for extra sugary or starchy food to calm myself down from any irritation or cheer myself up from a dark mood. With the combination of slow metabolism and all the extra calories, I would literally feel swelling by the end of the day! To resist food temptation is double difficult when one is sleep-deprived, but not impossible. There are a few tips on the way of thinking and simple Do's that might be helpful for you to get back on track.

Thoughts:

1, go easy on yourself. Most of us feel guilty after a binge, especially when you are supposed to follow a diet or a healthy eating plan. But being overshadowed by the sense of guilt doesn't do any good to bring you back, as it simply drags you down further and even leads to explosive renounce of appetite or radical remedies, such as resorting to laxative, self-induced vomiting or excessive exercise. All they do to you is temporarily bringing away the guilt while simultaneously setting you on the start of a vicious circle. Acknowledge and accept the fact that we all have slips from time to time as normal human beings. Take a deep breath and be gentle to yourself, and we will take it from there. Yet don't confuse the idea of tolerance with indulgence and still feel good about yourself while eating your life away.

2, there is got to be a turning point. Unless you are determined, resolute and strong-willed to reach the final destination-morbid obesity, brake the car when you are still in control! Do realize that no matter how you long you let yourself go after a slip, be it the following two days or two weeks or two months, there has to be a turning point. So instead of letting go for too long and consolidating the extra calories into added kilos, why not just getting back within one or two days, while all the seemingly gained weight may only be the fluid retention.

3, it's not the beginning of serial disasters. Instead of dreading the slip as a beginning of a whole series of failures that jeopardize you long term battle, treat it as a singular case, a mere accident, unbound to domino effect, because such association always adds extra pressure on oneself, making it harder to resume the original plan.

Do's

4, take a good shower or a bath. When getting back home, instead of digging in the fridge or food storage cupboard, jump in a shower or bubble bath, quickly! Treat yourself with natural herbal shower/bath product, which helps you relax and tickles your feel-good nerve. My favorite is orange blossom, as it just makes me cheerful! Take your time in the shower or bath, try to get things out of your mind, EVERYTHING! Immerse yourself in the warm, soothing water and the natural aroma. Mostly after that, I would feel so much refreshed, gone my irritation or low mood, and noticeably dropped my extravagant appetite I had had throughout that day.

5, make a light dinner. Don't let go this golden opportunity of switching you back into the normal mode. Rather than clinging to the deepest remorse for your wrong doing on food during the day and punishing yourself by snatching away the dinner altogether, make yourself a fresh vegetable salad, a glass of water with honey and a splash of freshly squeezed lemon juice, as the brain will send out the satisfying signal and you will feel heartened for your right doing. Please don't belittle this step, because the fiber in vegetables and honey accelerate you bowl movement and make it much easier to get the extra out the very next day! I used to remedy a badly behaved day by skipping dinner altogether, but the sense of deprivation only drove me mad and led me to horrible midnight snacks, leaving me in another round of guilt!

6, get sleepy for bed. After a sleep-deprived night, it is much needed to catch up on sleep. Having a good sleep helps burn calories. When you wake up refreshed the next morning, your metabolism engine is repaired to speed. Make yourself a nice caffeine free tea with a spoon of honey (camelia my first personal choice), herbal, mint, rooibos, whatever suits your taste buds. Do some simple stretching, watch a funny TV show or listen to some soothing music. When you are yawning for bed, don't forget to hint yourself that "I've just scored the last point of today for a brand new tomorrow".

(ArticlesBase SC #4554591)

Start increasing your traffic today just by submitting articles with us, click here to get started. Liked this article? Click here to publish it on your website or blog, it's free and easy! MegMeg - About the Author:

I contribute articles on various subjects: relationships, diet, fitness, beauty, health, self-improvement, etc. For no commercial purposes, as I finally get to write something I am genuinely interested! I am no expert with a Dr.title in either of these fields to give professional advice. All I have is my own experience led by an urge of expressing and sharing. Hoping what I contribute here might shed some light on or draw a little laughter from the readers who bump into my articles and who may have been experiencing the same things.

In this video, Elizabeth Bloomberg talks about how water, sleep and exercise help reduce stress. (03:28)

Fitness Magazine expert, Holly Pevzner, joins Better to discuss a few ways we can fix our diet to fix our sleeping patterns. (03:13)

Find out what people's weirdest wackiest diets are around the world. (01:38)

Does melatonin also work as a dietary supplement, aside from its sleep regulation benefits? Find out more in this video. (00:46)

George Blackburn, professor at Harvard Medical School, uncovers the secrets to a correct diet. He also talks about how to find the ideal weight and how thin people should lose weight. At the end he discusses the connection between sleep, stress and weight. (09:14)

America is under siege. A major health crisis has been brewing while we have been looking the other way. It is amazing, if you look at the greatest cause of illness today and the greatest contributing factor to mortality in this country, how little attention it really gets in our media and in our society in general. For the majority of adults in our society this disease has become a scourge that most fight in isolation with very little effective help out there.

Sleep deprivation treatment by sleep restriction showed median results in older adults and also that sleep restriction therapy was the most effective treatment for chronic primary insomnia.

By: Kari Morinl Health> Sleepl Apr 12, 2011

Sleep is one of the most important components and necessities required by your body and the best way to achieve it is to have the best sleeping equipment. The water pillow ranked first in the provision of that much-needed sleep to help you rejuvenate your body and maintain a healthy and toxic-free lifestyle.

By: Kit Mclarenl Health> Sleepl Apr 11, 2011

Have you considered "Organic Comfort" for your bedroom? It would be a good start. Organic mattresses with Wool and Cotton, and natural latex.

By: Melissal Health> Sleepl Apr 10, 2011

Studies show that users of sleep apnea pillows have significantly lower frequencies per hour of sleep disruptions as their head is cradled in a concave like saddle, allowing for increased diameter of the air passage

By: Melissal Health> Sleepl Apr 09, 2011

Are you bothering the people around you every time you go to sleep? Are you having a hard time controlling or putting a stop to snoring? Then you're not alone.

You are not alone if you live with a bad snorer, as there are over 15 million people with snoring problems in the UK.

Top 5 reasons for not sleeping well at night are depression, anxiety, chronic stress, bipolar disorder and post-traumatic stress disorder.

By: Kari Morinl Health> Sleepl Apr 08, 2011

Sleeping Braxism is the third-most common sleep disorder, but many people have never heard of it. In fact, if you suffer from sleep braxism, you might not even realise it.

By: sleepdropsl Health> Sleepl Apr 08, 2011 best cpap mask

Sleep clinic could be just what you need for sleep problems

Another night of no rest passes bill and whole body aches. You feel sick to your stomach and your head hurts tremendously. The signs and symptoms of sleep deprivation and other sleep disorders are common. At first, you would think that it may be resolved by caffeine and a lot of sleep the following night, but lack of sleep continues and worsens as he passed each night. Begin to sleep at work and while driving. Caffeine does not soon work more. Many people experience every day also affects every part of his life, such as work, home and school. What is going on and why? Many reasons exist for not sleeping enough. Some people simply do not allow sufficient time for the dream that we want. Other reasons include medical and psychological conditions that make a complete break nights more difficult to obtain. Things such as these may cause more notable sleep problems e.g. insomnia and lack of sleep. Sometimes you can be suffering less apparent disorders such as sleep apnea. Whatever the problem, lack of sleep can affect the performance of projects, alertness, concentration and make you more susceptible to disease and injury. People around the world are affected by various types of sleep problems. Sleep medicine is a very growing due to the number of people suffering from sleep disorders. Regular doctors are now being educated in various symptoms as well as the treatments available to help their patients. A normal visit is recommended the doctor if they do not help changes in sleep. Your doctor will take a deep look at his history to determine what symptoms have sleep and health. I will perform a physical exam and medical tests to verify the underlying medical conditions. Habit of sleeping in many cases changes are the first recommendation along with a sleep diary to record patterns and symptoms. Sometimes a specialist is required to determine the exact disorder experienced. If the recommendations of your regular doctor are ineffective, it asked you if you can refer to someone who specializes in sleep medicine. A sleep clinic can be very useful simply because certified specialists and the necessary facilities to try all types of sleep disorders. You must find a clinic that is accredited rather than any dream laboratory. Clinics are accredited by the American Academy of medicine to sleep or AASM. This organization guarantees quality care for patients with sleep disorders, sleep advanced research and public education and professionals. They have a specific group of standards which should definitely be supported by a certified facility. Clinics have controlled environments where they are able to run tests from dream to see all aspects of sleep. In this way you can see the symptoms of first-hand making a detailed diagnosis. They are fluent in the various treatments available and you can recommend the best one using less medical interference. To get out of bed each day and fighting fatigue is not any way to live his life. Get the help they want to gain control of his dream and improve their quality of life. Awaken the wearied and sometimes even ill feeling may be the main sign of a sleep problem. Changes of sleep hygiene can sometimes alleviate the problems of sleep; However, when they do not, your regular doctor is able to do a basic review of the history and symptoms. Sometimes a clinic of accredited rest for further evaluation is necessary. Accredited clinics have controlled environments where they are able to control his dream and see the disorder experienced by, their causes and recommend the best treatment. Visit FusionSleep.com for more information about sleep problems. best cpap mask

Sleep aid: generic Ambien

Sleep inducing drugs

Generic ambien is drug of help of most important dream of the world in the form of Zolpidem. Ambien is patented brand name of French pharmaceutical giant Sanofi-Aventis for Zolpidem. In 2007, the food and drugs (FDA) allowed 13 generic versions of the drugs Zolpidem tartrate. As a result, the drug is available by prescription but is much cheaper that the original had patented Ambien. Companies that manufacture generic Zolpidem are TEVA at Israel, in Germany Ratiopharm, Sandoz in South Africa and several manufacturers in the United Kingdom.

End of patent

Ambien and generic Zolpidem tartrate is available in the form of tablets and they are 5 mg dose or dose of 10 mg. Sanofi Aventis holds the exclusive patent in the production of the 6.25 mg and 12.5 mg of AmbienCR tablets. The benefits of years and millions of dollars in research has been inherited by pharmaceutical companies manufacturing generic Ambien. It is a natural stage in the marketing of a medicinal product by a large company. Patents protect a certain number of years, but once other pharmaceutical companies are free to use their experience to produce similar to the patented drug formulations.

Cure for sleep disorder

Zolpidem is classified as one of the hypnotic drugs. It is notable for the treatment of patients with sleep disorders especially insomnia. Ambien generic in the form of various brands of commercialization of Zolpidem in various countries is a very commonly prescribed in the Netherlands. Now it has become a routine recipe in countries such as the United States, Canada and United Kingdom. In fact, these three countries have reported the misuse of these drugs as a recreational drug. People used to obtain high effects of ecstasy or MDMA. Drug on the street dealers sold as drugs to the unwary and are sold as Amee 'ss, Abee or Amb' zz. Prolonged use of the medicine can be addictive, but the same is true for all sleep inducing drug. People report a feeling of euphoria if he resisted the need to sleep and the user is deliberately kept awake.

Ready dream of battle

Ambien generic are medications nonbenzodiazepine which means that only cause sleepiness and sleep without prevention properties relaxation and muscle convulsions of benzodiazepine drugs. Therefore generic drugs Ambien can qualify exactly as imidazopyridines. Relaxing muscle and anti seizure properties there are generic Ambien drug, but they require a very large dose that makes the medicine impossible for this specific use. A surprising generic Ambien drug user is the air force of United States. They use it in battle conditions to induce short periods of sleep in order to obtain the pilots ready for action.

Miracle drugs for people in a State of Coma

Ambien generics have also shown to be workers of miracle for comatose patients. PET or Positron Emission Tomography has shown that this drug if you include people who suffer as a result of hypoxia akinetic mutism. This research has been in the hospital of the University of Toulouse in France. The medicine has shown remarkable results in patients in a persistent vegetative state (PVS). Also the patients in a minimally conscious state have been brought to a fully conscious state for drugs. Generic ambien is a drug of wonder in the form of tablets of Zolpidem tartrate. The abuse of drugs by unscrupulous people not take away the strengths of this medication.

best cpap mask

Passive change from sitting to lying position

[Method] The patient sits as straight as possible. The hand on the healthy side grasps the hand on the affected side and is laid on the healthy side of the abdomen. The foot on the healthy side is placed in a position posterior to the foot on the affected side. The doctor or nurse stands before the patient and holds the patient's shoulders with both hands, slowly turning the body to the healthy side and bending the elbow on the healthy side to support it. At the same time, the foot on the healthy side leads the foot on the affected side to lift up. The doctor or nurse helps the patient to move the lower limbs to the bed with one hand, and prevents the patient's upper part of the body from leaning continuously backward with the other hand. This enables the patient to lie on the bed gradually and sequentially with his waist, back, shoulders and head. The patient then stays in a functional lying position.

[Effect] To exercise the muscles responsible for bending the shoulder and elbow joints and adducting and bending the hip joint on the healthy side, as well as the neck, back, waist and abdominal muscles; and to prevent atrophy due to disuse.

Active Change From A Lying Position To A Sitting Position

[Method] The patient lies face up. The hand on the healthy side grasps the hand on the affected side and is laid on the abdomen. The foot on the healthy side is put under the foot on the affected side in a crossover position. The former leads the lower limb on the affected side to the edge of the bed and turns toward the healthy side with the elbow on the healthy side supporting the upper part of the body. At the same time, the lower limbs continue to move out of the bed. When the lower limbs touch the ground, the patient stands up with both feet evenly on the ground. The doctor or nurse helps the patient keep a functional sitting position.

[Effect] To fully exercise the muscles responsible for extending the shoulder and elbow joints and stretching and abducting the hip joint on the healthy side as well as the neck, back, waist and abdominal muscles; to prevent atrophy from disuse; and to adjust and improve functions of the internal organs. The other effects are the same as those of the functional sitting.

Active Change From A Sitting Position To A Lying Position

[Method] The patient sits straight with the affected hand laid on the abdomen, the healthy hand on the bed and the healthy foot put behind the affected foot in a crossover position. Then, the patient slowly bends the healthy elbow to support the upper part of the body and enable it to lean slowly toward the healthy side. At the same time, the healthy foot leads the affected lower limb to the bed. Then, the patient continues to lean backward to enable the waist, back, shoulder and head to touch the bed sequentially. The doctor or nurse helps the patient keep a functional supine position.

[Effect] To exercise the muscles responsible for bending the shoulder and elbow joint and adducting and bending the hip joint on the healthy side as well as the neck, back, waist and abdominal muscles; to prevent atrophy from disuse; and to adjust and improve functions of the heart and brain vessels.

Functional Standing

[Method] The patient keeps both feet the same width as the shoulders; the feet are placed in a stable position on the ground. This is followed by stretching of the lower limbs, waist and back. The patient slightly raises the head and stares ahead without deviating the head and neck toward the healthy side; the lower limbs support the body in a balanced way. In doing functional  exercise, the upper limbs hang down in a natural manner. At ordinary times, the affected limb is suspended before the chest with a triangular towel. In the early period, the patient can stand up with the healthy hand grasping a supporter.

[Effect] To train the balancing function of the brain; to strengthen the myodynamia of the lower limbs, back and waist; to prevent atrophy from disuse, deformity of the lower limbs and foot droop and inversion; and to adjust and improve the functions of the internal organs, especially the heart and brain vessels.

Passive Change From A Sitting Position To A Standing Position

 [Method] The patient sits straight in a functional posture. The doctor or nurse stands on the patient's affected side with both hands supporting the patient's affected knee and waist, slowly lifting the waist to enable the upper part to lean forward, slowly lifting the buttocks off the chair and slowly stretching the lower limbs, neck, waist and back of the patient. The doctor or nurse should take care to fixate the affected knee to prevent anterior bending or over-stretching and collapse of the body. Then, the doctor or nurse helps the patient stay in a functional standing position.

[Effect] To exercise the muscles responsible for stretching the hip and knee joints and the neck, waist and back muscles; and to prevent spasms of the hip joint, knee joint and spine. The other effects are the same as those of the functional standing position.

Passive Change From A Standing Position To A Sitting Position

[Method] The patient stands in a stable position in a functional posture. The doctor or nurse stands on the affected side of the patient and holds the affected knee and waist with both hands. The patient slowly bends the head and the waist, leaning the upper part of the body forward, slowly bending the hip and knee, shifting the body in a posterior direction and slowly sitting down. The doctor or nurse helps the patient to remain in a functional sitting position.

[Effect] To exercise  the muscles responsible for bending the hip and knee joints and the waist muscles and to improve the functions of the joints on the lower limbs. The other effects are the same as those of the functional sitting position.

Active Change From A Sitting Position To A Standing Position

[Method] The patient sits straight in a functional posture. The affected upper limb is suspended before the chest, keeping it from deviating medially and laterally. The patient bends the head and waist, leaning the upper part of the body forward and lifting the buttocks off the chair, stretching as hard as possible the hip and knee, raising the head, and slowly straightening the waist into a standing position. The doctor or nurse helps the patient to remain in a functional standing position.

[Effect] To fully exercise the muscles responsible for extending the hip and knee joints as well as the neck, waist, back and abdominal muscles; and to prevent stiffness and spasms of the joints of the lower limbs.

Active Change From A Standing Position To A Sitting Position

[Method] The patient stands in a functional posture, slowly bending the head and waist, leaning the upper part of the body forward, slowly bending the hip and knees and shifting the body in a posterior direction slowly into a sitting position. The doctor or nurse helps the patient to remain in a functional sitting position.

[Effect] To fully exercise th

e muscles responsible for bending the hip and knee joints, as well as the waist muscles; and to improve the functions of the joints of the lower limbs. The other effects are the same as those of the functional sitting position.

Functional Walking

[Method] The patient suspends the affected upper limb with a triangular towel before the chest; the center of the body is shifted to the healthy side, raising the head, stretching the waist, bending the affected hip and knee, lifting the foot, dorsally bending the ankle joint as much as possible, taking a small step forward, stretching the hip and knee with the sole in a stable position put on the ground, swinging the healthy arm forward and shifting the center of the body to the affected side. With the same method, the healthy lower limb takes a big step forward. The center of the body is shifted to the healthy side and the affected lower limb is swung forward parallel to the healthy lower limb. The affected lower limb takes another small step forward with the repetition of the methods above to walk straight forward while maintaining balance.

[Effect] To fully exercise the muscles responsible for bending the hip, knee and ankle joints, and improve the physiological functions of the brain, especially the balance and directional functions.

Passive Change From A Standing Position To A Walking Position

[Method] The patient stands in a functional posture with the affected upper limb suspended before the chest and the center of the body shifted to the healthy side. The doctor or nurse stands by the patient's affected side with both hands holding the knee and waist on the affected side to help the patient slowly bend the affected hip and knee, lift the foot and dorsally bend the ankle joint as much as possible. The patient then slowly takes a step forward, extends the hip and knee with the sole in a stable position on the ground. At the same time, the healthy arm is swung forward and the center of the body is shifted toward the affected side. Then, the healthy lower limb takes two small steps forward to keep parallel to the affected lower limb. The doctor or nurse should take measures to fixate the affected knee to prevent it from anterior bending or over-stretching and leaning to the affected side. The patient then walks in a stable manner forward, with the repetition of "affected side, healthy side, healthy side; affected side, healthy side, healthy side..."

[Effect] To exercise the muscles responsible for bending and extending the hip, knee and ankle joints, and to improve the balancing function of the brain.

Active Change From A Standing Position To A Walking Position

[Method] The patient stands in a functional posture with the affected upper limb suspended before the chest. At the beginning, the patient holds a fixated transverse pole with the healthy hand and walks forward with the affected limb in the fashion mentioned above (see the section on functional walking). Gradually the patient walks alone without support of the pole. The doctor or nurse should walk by the affected side to take care of the patient.

[Effect] To fully exercise the muscles responsible for bending and extending the hip, knee and ankle joints; and to adjust and improve physiological functions, especially the balance and directional functions of the brain.

The TCM approach is fundamentally different from that of Western medicine. In TCM, the understanding of the human body is based on the holistic understanding of the universe as described in Daoism, and the treatment of illness is based primarily on the diagnosis and differentiation of syndromes.

best cpap mask

Night terrors and sleep sex: two rare sleeping disorders

There is nothing better than the dream of a quiet night. Unfortunately, for some people, sleep well it may seem almost impossible. While the majority of people will be affected by common insomnia sleep disorders at least once in their lives, some unhappy living with rare sleep disorders that disrupt their lives.

Two such disorders, night terrors and sleepsex, can be cause for concern not only for the person who has the disease, but for the partner who share his bed.

Do you have any of these sleep disorders?

Night terrors

A person who suffers from night terrors wakes up screaming, to the end and sometimes even suddenly get up and flee. If you witness someone you have a horror of sleep will find difficult to wake up and do not respond to attempts to calm them.

Sleep terrors are different from nightmares, are at a stage of different dream. Sleep terrors are common in children and do not need to be treated unless they are harmful, however, an adult who lives sleep terrors should seek help from specialist. There is the danger of a person prone to sleep terrors could injure themselves or someone when thrash.

Sleepsex

"sexsomnia" or sex sleep is part of a series of disorders called "parasomnia". Parasomnic disorders occur during sleep, or when an individual is only falling asleep. Sleepwalking and parasomnias are the most common parasomnic disorders, although many others, like the dream of eating and sleeping sex, are becoming more widely studied.

During an episode of Sleepsex, a person can, while he slept, making sexual noises and gestures or move towards your partner. The person is sleeping and not realize what you are doing and if awakened, will not have any memory of their behavior.

Sleepsex can be unnerving for the other partner, you may feel violated, especially as it normally soft loves can be aggressive and violent behaviour of sleepsex. Sleepsex can cause problems in a relationship, and, as such, someone experiencing what they believe is sleepsex must check in for testing sleep disorder clinic.

Sleepsex is rare, but may be more common that researchers make. Many people will not report episodes of sleepsex if they feel embarrassed or ashamed.

For more information about sleep disorders and insomnia cures can visit sleep and insomnia Guide

 

best cpap mask