Sunday, April 17, 2011

The art of sleep

Make some space, is a time of your room? The disorder is distracting and overwhelming when you try to go to sleep. Configure as 4 large boxes or bags keep, Throw Away, move and Give Away. Then let's order the disorder. Once is has spread throughout, throws away and puts the box Give Away or bag in your car until the next time that it was sent, can put in his local church, goodwill or other place where it would be donating these elements. Now take the other elements that need to move and distribute them to their own place. Finally, you are all what is located locate. Make sure you have a place for everything. Ahhhhhh, not better.

Get rid of that TV - had a TV in my room for years. I also had problems to fall asleep. The reason why you want to remove the TV is to make your room a place where is usually sleeping the only activity in this room. If you spend hours watching TV in his room, he confuses the mind because it is not sure if you are going to sleep or stay awake. You dispose of this internal struggle and to help to his subconscious connect this room with dream and not to other activities, should be eliminated completely the TV.

I have a friend who can only sleep when the TV is so that in their case, they do not want to remove what helps her dream. However, if you don't have a little luck to sleep and staying asleep, taking the TV from the room you can do wonders. He did it to me!

They have a routine - it prepares the body for the rest. I have a simple routine. I put on my PJs on an hour before going to bed. When it is time to go to bed, I brush me teeth, and then get into bed. It appears in a position relaxing by placing a pillow or two on my knees and a pillow under my neck. If I am less tired, read first and listen to a relaxing CD given to me by a friend of mine. If I feel as if you can sleep more easily, or I'm really tired, is only heard on the CD.

Relax - it is important to give you at least 20 to 30 minutes of relaxation and calm activity time each night before going to bed. This gives the body has time to rest and prepare for sleep. How many times has had a day that just ran a bit more of what you think and when arriving home, is the time of going to bed or passed their hour of sleep. Many people are only going to sleep. This is a mistake, even if it is bedtime. Be working day and not be given a period of calm would really get to sleep extremely difficult. His brain is still awake mode and going at a faster rate. So while you can only squeeze in 10 minutes of downtime, do so.

Activities you can do before bed that are relaxing may include watching TV, meditating, praying, yoga, writing in a journal, taking a hot bath or doing some relaxation and breathing exercises. Usually watch TV, but make sure that I'm not seeing a mvie fear or show emotionally charged as this is not relaxing.

Sleep in a dark room, make sure that there is little light as possible when you go to sleep. Light is considered a stimulant and will keep a person awake or at least make it harder to get to sleep. I work a change early and when I go to bed; my family is still awake and active. Most of the nights close the door of my room so that additional light will not affect my get to sleep.

If it is difficult to obtain the majority of the light in your room or if you have neighbors who like leaving lights, you might want to take a mask's eyes asleep to block out the light. With a mask of eyes to sleep also work well for those whose schedules have to sleep while it is light outside.

Write it: sometimes it is difficult to sleep because there is much in our minds. There are two techniques of writing I have used that they have helped me with this problem. The first is simply keeping a journal. Only the Act of writing by what is happening in your life can help you see more clearly and make a decision about how you will deal with him in a healthy way. You will spend much less worrying time if they know that there is a plan about their problems. When I get to where I have many issues I'm trying to with, I will start writing them down and keep track of what I will do to solve them. It makes a big difference.

The next activity using when I wake up and remember that there is something that I can not forget to do tomorrow. This happens to me all the time. I keep a pad of paper in my booth at night and when I can not go back to sleep because I'm obsession on this small thing that I can not forget to do, write it down.

For a real that I helped launch and turning method, click here!

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The causes of sleep deprivation

With the advent of the 21st century, the pace of society is early and as soon as possible. Therefore, it is certainly a time short for people to relax. People generate income at the expense of health. Generally, people in our couple's dream of creation of hours of sleep in the generation of our parents.

Dream is among the important process of our body. It is important to ensure that the cells revived when we are sleeping. Our minds review and reorganization prior knowledge that we have discovered during the day. Study shows works of brain and get information such as memoring while you sleep. Some US fantasy when we sleep. It should be done, the dream is the stimulation of the details to our boss, make cells unfortunately not can use frequently active.

In the case of is serious of relying on sleep deprivation and she also wished to develop its health, first of all, make sure that go to bed early in the afternoon. Unlike smoking or drinking drinks hard, better than some drink that will make you drift in as soon as possible, such as milk and honey. The atmosphere is also essential to sleep. It is better to turn off the light, drawing back the curtain. Human beings are more likely to go to sleep in a quiet and clean bed. Not studying books or watch television that mood changed quickly.

Sleep, that in addition to having problems with emotional difficulties, but also cognitive problems. Those that lack of sleep are able to grow to be angry and it is difficult to get along with. Often we recongnize one thing that is very simple and easy, they can not be confused in simple tasks. As you stay for a whole night, your skin will become very dry, his face is dark where there are dark cycles around the eyes. Without having sufficient sleep for long periods, you can vary the number of hormones, which in turn alter the reaction of the body to sweets. These changes can also be its weight increase along with the quota of having diabetes will increase too. In addition, its mechanisms of Defense is weaker, so it is easier to get sick.

Sleep plays a very important role in our health. We must pay great sensitivity of the quantity and the quality of our sleep. Never let it be stolen by anyone including you. Not an excuse with the reasons that health is the greater ownership in our lives.

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