Thursday, April 14, 2011

The most common sleep disorders

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Sleep experts estimate that each person will experience a sleep disorder at some point in his life. Sleep disorders occur regularly over long periods, or it may be intermittent, occurring perhaps once or twice in the life of a person or random, unpredictable intervals. Sleep disorders usually occur as part of a range of symptoms of external pressure - either illness, stress of work, family life, pain or irregular working hours.

While hundreds of different sleep disorders have been documented, more people suffering from sleep disorders experience one of the most common sleep disorders. Do you or someone you know, you suffer from any of these sleep disorders?

Delayed sleep phase disorder: do you have problems waking in the morning? If you suffer from delayed sleep phase disorder, her biological clock is synchronized with normal hours. His dream is quiet, but struggles to wake up and feel sleepy and tired throughout the morning.

Jet Lag: cross time zones rapidly, usually on a plane, their sleep patterns were discontinued as struggles of their clock internal to adjust. You can struggle to fall asleep, feel tired, have headaches and generally feel "blah".

Advanced sleep phase disorder: similar to delayed sleep phase disorder, his biological clock changes to an earlier time, so fall asleep before 9 pm and waking around 3-5 in the morning. Advanced sleep phase disorder commonly occurs in the elderly.

Syndrome of sleep and wakefulness in 24 hours: Her biological clock must be 24 hours, but in some people, your clock is 25 hours or more. His time of dream and after fluctuate erratically. This is especially common in blind people.

Shift work sleep disorder: change jobs wrecks havoc on the body. Constantly changing its pattern of sleep causes many health problems, including heart disease, concentration problems and migraines.

Sleep apnea: during the sleep apnea, enter into your Airways and stops breathing for several seconds. This might occur several times a night and gasping and snoring. They can revive with difficulty breathing. Sleep apnea can be dangerous and should be treated by professionals of dream.

Sleep walking: more common in children, sleep occurs during deep sleep and involves a person moving as if they were awake. Sleepwalking episodes last only a few minutes and the sleepwalker do not remember the incident in the morning.

For more information about sleep disorders and insomnia cures can visit sleep and insomnia Guide

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