They struggle to get out of bed in the morning? Do you feel tired and slow all morning, even if you have a good sleep last night? It is perhaps not one in the morning, but it could be that you have a disorder of the sleep phase.
Human beings have an integrated "biological clock", which tells us that our body is tired. This clock works on a 25 hour cycle, but the change from light to darkness helps our bodies to fall asleep at the right times. That is, unless you have a disorder of the sleep phase.
Delayed phase sleep disorder
If they try to awaken in the morning and sleep regularly through your alarm, he could be suffering from delayed sleep phase disorder. Her biological clock has fallen synced, and sleep late and wake up late. The dream that has, however, is quiet, but it can feel sleepy during the day (especially the morning), they have difficulty remembering things or focus for long periods of time and suffer from headaches. Sleep disorder phase it is believed that it is very common, but most of the people who do not go to a sleep clinic.
Delayed sleep phase disorder often begins in childhood and reaches its peak during adolescence. It is also common in people who suffer from depression.
It often begins during childhood and is most common during adolescence. These symptoms are also seen in people who suffer from depression.
In advanced stage sleep disorder
As delayed sleep phase disorder, if he is suffering from advanced sleep phase disorder, his biological clock has fallen synchronized. You will find falling asleep before 9 pm and waking up at around 3-5 in the morning, can not return to sleep. Advanced sleep phase disorder occurs mainly in elderly people, and doctors believe that it is not a disorder, but a common effect of the aging process.
Treatment of sleep phase disorders
To treat a disorder of the sleep phase, you can use light therapy; use of bright, artificial lights in the morning and blocking of light in the night to reconfigure the sleep cycle. You can buy these boxes of light of specialist medical suppliers.
For more information about sleep disorders and insomnia cures can visit sleep and insomnia Guide
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